Nataraj emphasizes the transformative power of silence, intentional speech, and awareness. The mind often reflects on the past, dreams, and negative thoughts, which can persist into the present moment. By reclaiming the tongue and quieting the mind, you create space to shift focus and stop perpetuating suffering. Nataraj highlights the creative force of words and encourages the practice of speaking intentionally—refraining from complaining, gossiping, and unnecessary speech. Through meditation, embracing discomfort, and observing the mind’s need for understanding, one can find comfort in silence, simplicity, and not knowing.