In this #satsang, Nataraj explores the practice of #tratakameditation, both in its traditional external form and as an internalized method of focused awareness. The discussion evolves into a powerful technique of reversing awareness, shifting the primary sense of self from external movement to internal #stillness. He guides seekers into an inquiry on how to center attention on the unchanging “I,” allowing the world to become peripheral rather than the foreground of experience.

This Satsang was recorded on 03/17/2025 from Nataraj’s Bhajan Kutir in Mayapur, India.